Nar Phu Valley Trek and  Tilicho Lake

The 18-days trek to Nar Phu Valley and Tilicho Lake offers an opportunity to explore the wild and uncharted areas of Nepal. The journey starts with the drive from Kathmandu to Jagat. You begin the trek following the gradual up and down trek to Dharapani. On your way, you come across several passes, unique rock formations, narrow canyons, glaciers, the forested path filled with rhododendrons and oaks, ancient monasteries, and traditional village settlements. The trek takes you to the beautiful Phu village, where you can visit the old Buddhist Monastery known as Tashi Lakhang Monastery (listed in the 108 world’s greatest Buddhist monasteries). The trekking trail then leads to Nar village, which offers the extraordinary view of Pisang Peak (6091m). The trek also requires crossing the challenging high passes of Kang-La (5322m) and Mesokanto-La (5200 m). The trail passes through the beautiful village of Manang before reaching the turquoise Tilicho Lake, which is the world’s highest lake. The trekking journey ends in the town of Jomsom. This trekking route offers trekking in the most remote and untouched areas of the Annapurna region.

Highlights of the Trek:

• Exploring the lost valley of Naar and Phu Village,
• Tilicho Lake (highest lake in the world),
• Visit the ancient Buddhist Monasteries including Tashi Lakhang Monastery is listed out of the 108 world’s great Buddhist Monasteries;
• it is believed to be the last monastery constructed by Karmapa Rinpoche,
• Ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived illegally),
• Nepal’s classic trek with a wide range of spectacular mountain scenery to cross highest Mesokanto La Pass and Kang-la Pass,
• visiting an ancient Buddhist Monasteries, crossing over high suspension bridges,
• smooth gradual walking up through subtropical the dense Rhododendron and Pine forest to a Tibetan-influenced valley,
• scenic mountain flight out of Jomsom and Pokhara,
• meeting local people and their cultural mix takes in Gurung,
• Manangis and Thakali communities, passing several Buddhist monuments and their traditional stone-walled villages,
• a popular excursion trip to Praken Gompa and Chongar ViewPoint from Manang

TREKKING ITINERARY – NAAR PHU TREK

Day 1: Arrival in Kathmandu
Our high valley treks staff will pick up from Tribhuvan International Airport and transferred to the hotel and preparation and informational Briefing about  Nar Phu Valley Trek traverse Tilicho Lake trek

Day 2: Permit Procedure and Full Day Guided Sightseeing Tour in Kathmandu,
High valley Trek will make restricted area permits for you, our German or English tour guide will take you on an excursion of the UNESCO listed World Heritage Sites of Kathmandu Valley. Starting with the Buddhist stupa of Swayambhunath, you’ll visit the Hindu shrine of Pashupatinath, and another Buddhist stupa of Boudhanath. Later, we discuss the dos and don’ts of the trip. Evening High valley treks will be organized Dinner in Nepali Restaurant with Culture show Dance, Overnight at the hotel in Kathmandu

Day 3: Drive from Kathmandu to Jagat 1300m (8/9 hours)
Leaving the capital city behind, we drive to Jagat, moving alongside Trishuli and Marsayangdi rivers, simultaneously. Relishing the roadside view throughout the ride, we arrive in Jagat. Overnight in Jagat.

Day 4: Trek from Jagat to Dharapani 1860m (5/6 hours)
For our first day of the trek, we head towards Dharapani. We begin our trek gradually climbing up to Chamje, and after crossing the suspension bridge over Marsayangdi River, we follow the steep rocky trail till Tal village. Stumbling across the waterfalls in Tal, we continue to trek to Dharapani. Overnight in Dharapani.

Day 5: Trek from Dharapani to Koto 2600m (5/6 hours)
Leaving Dharapani, we enter the forested trail to reach Bagarchhap, where we can visit the whitewashed monastery. We then ascend steeply towards Timang, which offers a good view of Lamjung Himal (6983m) and the Annapurna massif. Again, following the forested trail, we arrive in Koto. Overnight in Koto.

Day 6: Trek from Koto to Meta 3570m (6/7 hours)
After registering the area permit, we begin our trek moving alongside the bank of Naar Khola and enter the forested path passing many suspension bridges and streams until we reach Dharmasala. Relishing the view of a waterfall near Dharmasala, we continue to trek again through forested trail before ascending steeply to Meta village. Overnight in Meta.

Day 7: Trek from Meta to Kyang 3840m (4/5 hours)
We begin our trek gradually climbing up and down the trail before crossing suspension bridges over different streams. We walk past the big Chortens near Naar Phedi and enter the forested path up to Mahendra Pul. We then continue to trek crossing Mruju Khola as we head towards the high plateau of Kyang. We also pass through remnants and ruined forts of the Khampa settlement at places like Jhuam and Chyakhu before we reach Kyang. Overnight in Kyang.

Day 8: Trek from Kyang to Phu 3900m (3/4 hours)
We continue to trek on the rocky trail until we reach Phu village. We can get the sight of blue sheep, along the way. Phu is a village inhabited by mixed ethnic groups like Gurung, Ghale, and Tibetans, where we get to understand their unique culture and lifestyle. We also visit the ancient Buddhist monastery known as Tashi Lakhang Monastery, which is believed to be the last monastery constructed by Karmapa Rinpoche. Overnight in Phu.

Day 9: Trek from Phoo to Nar 4100m (6/7 hours)
Today, we head towards the village of Nar. Crossing the suspension bridges over small streams, we reach Mahendra Pul. We then continue to ascend through steep trail passing Chortens, Mani walls, and stupas to finally reach Nar. Upon reaching Nar, we pass through the entrance gate of Nar, which reflects ancient Buddhist culture. Nar is slightly bigger than Phu and offers the awe-inspiring view of Pisang Peak (6091m). Overnight in Nar.

Day 10: Trek from Nar to Jhombu Kharka 4425m (2/3 hours)
Chasing the spectacular view of Pisang Peak (6091m), we leave Nar. We trek through rocky ridges and enter the second gate of Nar valley which is the gateway to Jhombu Kharka, also known as Kang-La Phedi. Upon reaching, we can see the yak herder’s camp with many yaks. We relax and prepare mentally for our long trek tomorrow. Overnight in Jhombu Kharka.

Day 11: Trek from Jhombu Kharka to Kang-La 5322m to Manang 3560m (6/7 hours)
Today, we ascend steeply to Kang-La Pass (5322m) passing through landslide areas. Upon reaching the top, we are rewarded with a great view of the Annapurna range and other peaks. We then descend steeply till Ngawal village and continue to trek to Manang. Manang is the main village of Manang district. Here, we get all basic facilities we were missing in the past few days of the trek. We rest for an hour or two and then take a short tour of the village and visit Gangapurna Lake, which is just around half an hour walk away from our hotel. Overnight in Manang.

Day 12: Trek from Manang to Tilicho BC 4150m (5/6 hours)
Leaving Manang, we head towards Tilicho Base Camp ascending through the steep trails till we reach Khangsar. Enjoying the amazing view of mountain peaks like Annapurna range, Tilicho Peak (7134m), Gangapurna Himal (7454m), and other snowy peaks, we reach Siri Kharka and pass the infamous landslide area to finally reach Tilicho Base Camp. Overnight in Tilicho BC.

Day 13: Trek from Tilicho BC to Tilicho Lake 4920m (3/4 hours)
Today, we head towards the pristine Tilicho Lake (4920m), ascending through a steep and slippery moraine. Walking through Annapurna Glacier, we make a tough climb through a rock fall area to arrive at the mesmerizing Tilicho Lake. Tilicho Lake is the world’s highest lake for its size. We can enjoy a great view of the high mountains surrounding the turquoise lake as we breathe in the tranquil environment. Overnight at Tilicho Lake.

Day 14: Trek from Tilicho Lake to Mesokanto-La 5200m to Dharmasala 4230m (6/7 hours)
Today we need to cross another high elevation pass i.e. Mesokanto-La Pass (5200m). We ascend through the steep rocky trail to reach Mesokanto-La, which offers the amazing view of Dhaulagiri (8167m), Annapurna I (8091m), and the other Himalayas. We then continue to descend steeply to Dharmasala through the rocky trail. Overnight in Dharmasala.

Day 15: Trek from Dharmasala to Jomsom 2710m (4/5 hours)
Leaving behind Dharmasala, we descend to the picturesque town of Jomsom, which serves as the starting and ending point for many fantastic treks. It is also the main trade center of the Mustang region. We also pass through a goat farm and relishing the view of mountain peaks in the background, we arrive in Jomsom. Overnight in Jomsom.

Day 16: Jomsom to Pokhara by flight and sightseeing in Pokhara valley
We catch our early morning scenic flight to Pokhara from Jomsom. Throughout the flight, we can enjoy the scenic and glorious view of the Annapurna range. We check into a 3-star hotel in Pokhara and then go sightseeing. We visit different places of Pokhara like Davis Falls, Gupteswor Cave, Mahendra Cave, Begnas Lake, and also go for a boat ride on Phewa Lake. Overnight in Pokhara.

Day 17: Pokhara to Kathmandu by flight 
Today, we return back to Kathmandu catching an early morning flight from Pokhara. We transfer you to the hotel in Kathmandu and give the rest of the day to yourself. You can either take a rest or shop around the market in Kathmandu. Overnight at a 3-star hotel in Kathmandu.

Day 18: Final Departure from Kathmandu
Our company  staff will be pickup you from Hotel to International Airport Kathmandu to Depature

  Note: The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depending on your requirement.

 If someone who wants back from the middle of the trek the money will be no refund from our office. Thanks

website www.highvalleytreks.com, email to info@highvalleytreks.com

Cost included

Airport to hotel -airport transport
Hotel in Kathmandu 3 star with B&B plan
Trekking equipment / kitchen equipment/tent for member/toilet tent/ dining tent etc
Trekking permit for nara –phu valley and ACCP fee
3 meals (breakfast /lunch/dinner) with drink
Transportation all of equipment and member baggage
Special trekking guide and cook
Cost excluded

International flight & entry Nepal visa fee
Travel insurance and medical kit
Private shopping & donation
Bar drinks and mineral water
Tips for Nepal staff
Emergency rescue evacuation by helicopter if we needed