default cover image

Climate of Nepal

CLIMATE OF NEPAL

Climatic conditions of Nepal vary from one place to another in accordance with their geographical features. In the north summers are cool and winters severe, while in the south summers are tropical and winters are mild. Nepal has five seasons: spring, summer, monsoon, autumn and winter.

In the Terai (south Nepal), summer temperatures exceed 37° C and higher in some areas, winter temperatures range from 7°C to 23°C in the Terai. In mountainous regions, hills and valleys, summers are temperate while winter temperatures can plummet under sub zero. The Kathmandu valley has a pleasant climate with average summer and winter temperatures of 19°C – 35°C and 2°C – 12°C respectively.

Good to know is that on average temperatures drop 6°C for every 1,000 m you gain in altitude.

The Himalayas act as a barrier to the cold winds blowing from Central Asia in winter, and forms the northern boundary of the monsoon wind patterns. Eighty percent of all the rain in Nepal is received during the monsoon (June-September). Winter rains are more pronounced in the western hills. The average annual rainfall is 1,600 mm, but it varies by eco-climatic zones, such as 3,345 mm in Pokhara and below 300 mm in Mustang.

There is no seasonal constraint on traveling in and through Nepal. Even in December and January, when winter is at its severest, there are compensating bright sun and brilliant views. As with most of the trekking areas in Nepal, the best time to visit are during spring and autumn. Spring is the time for rhododendrons while the clearest skies are found after the monsoon in October and November. However, Nepal can be visited the whole year round.

Average temperatures and rainfall during peak summer and winter in three most popular tourist areas:

  Place   Summer (May, June, July)   Winter (Dec, Jan, Feb)
  Max (°C)   Min (°C)   Rain (mm)   Max (°C)   Min (°C)   Rain (mm)
  Kathmandu   28.1   19.5   312   19.3   3.0   15.4
  Pokhara   29.7   21.3   829.7   20.3   7.7   26.3
  Chitwan   33.0   25.3   404.0   24.1   8.3   13.8

For more information about Nepal’s climatic conditions, please visit the official web site of the Department of Hydrology & Meteorology, Ministry of Environment.

What Our Clients Say About Us

Real Experiences from Travelers Who Trusted Us with Their Journeys

Jacqueline and Erich

In autumn 2025, we visited Kathmandu and also traveled to villages in Solokhumbu. Nawang Sherpa and Kaji Sherpa were very friendly and eager to show us and explain the many sights of the capital. They also booked us into a great hotel near the Bodnath Stupa. This allowed us to spontaneously experience the special atmosphere
Read More…

Jacqueline and Erich
Austria
Margit

Time to say Thank you, It was my third time in Nepal and my second one with High Valley Treks. I know Kaji and Pasang Nawang, the two founder, from Austria. Both are very helpful, caring and experienced. It did not matter, if it was in the preparation or during our trekking tour, we as
Read More…

Margit
Harald

We did it again! After our last trekking tour with High Valley Treks in 2014 to Mera Peak and Ampulaptsa pass, we returned in spring 2024. This time our goal was to do the Manaslu circuit and Larkya North peak. As already in 2014, everything turned out perfect. Great group, great support from our guides
Read More…

Harald
Seamless and Supportive

This was our second trek with High Valley Treks to ABC, and once again, they exceeded our expectations. The entire trip was flawlessly organized, from airport pickups to accommodations. Our guide, Ram, was attentive and ensured our safety and enjoyment every step of the way. The trek was challenging but rewarding, and we couldn’t have
Read More…

Seamless and Supportive
Germany
Everest Base Camp Trek – “A Journey of a Lifetime”

Our trek to Everest Base Camp was an unforgettable experience, thanks to High Valley Treks. From the moment we arrived in Kathmandu, everything was meticulously organized. Our guide, Gopal, was exceptional—knowledgeable, attentive, and always ensuring our comfort and safety. Even when we faced challenges with altitude, Gopal’s expertise and support kept us on track. We
Read More…

Everest Base Camp Trek – “A Journey of a Lifetime”
Austria

Official Affiliations & Recognitions

High Valley Treks & Expeditions is officially registered and operates under the authorization and recognition